The Joe Rogan Experience – Ben Greenfield

Key Takeaways

  • The carnivore diet is actually such as an elimination diet – so perhaps the advantages people experience, will be the total results of eliminating a lot of which in turn causes them dilemmas, and aren’t solely from consuming meat
  • Marijuana generally seems to lower testosterone temporarily
  • Tetrahydrocannabinol (THC), the main psychoactive ingredient in marijuana, appears to work on plenty of mTOR pathways in the torso, and inhibits them
  • “The skin is a mouth” you put on it– it readily absorbs what
  • Get yourself a 23andme dna test – it will probably provide you with a lot of of good use information
  • Lectins could cause people that are certain have inflammatory reactions to veggies
  • Such things as coffee, rosemary, and thyme, when rubbed on meat, reduce steadily the carcinogenic facets of the areas that are burnt/charred
  • Decide to try natural/man-made treatments before attempting supplements
  • We already have photoreceptors on the outer skin (for this reason you ought to nevertheless result in the available room you’re resting in completely dark, even though you’re putting on a rest mask)
  • To reset your clock that is internal when – Use light, meals, and motion
  • Ben claims CBD can boost the total amount of time you may spend in deep rest
  • THC decreases sleep latency (just how long it will take you to fall asleep) -but it decreases the total amount of time you may spend in deep rest
  • Glympthatic system task is increased as soon as we sleep on our s > At the beginning of the podcast, Joe ended up being consuming a Caveman Cold Brew Nitro Coffee
    • Later on into the episode, both Joe and Ben involve some Ebony Rifle Coffee fashioned with a french press
  • Joe is just a huge fan regarding the Traeger Prime Rib Rub
  • Plenty of mention ApoE4 – to uncover your ApoE phenotype, examine your DNA with 23andMe
  • Both Ben along with his k >
    • Ben Greenfield is a fitness/health blogger
      • Check out his site
    • Joe is consuming a Caveman Cold Brew Nitro Coffee
    • Later into the episode, they use the BlackRifle Coffee

    The Carnivore Diet

    • Ben hasn’t gone onto it
      • But he d >


    • Metformin is a medication that will help reduced blood sugar amounts by enhancing the means the human body handles insulin
    • Joe and Dr. David Sinclair talked about any of it a little within these Podcast Notes
      • Joe is contemplating using it
    • Ben says there are many negative negative effects:
      • Lactic acidosis
      • It inhibits the electron transportation chain in mitochondria – essentially this down regulates kcalorie burning
      • It may end in supplement b12 inadequacies
    • “Metformin and rapamycin for various reasons, are a couple of substances we don’t think i might ever take”
      • Instead of metformin, there are a number of normal compounds which reduce blood sugar and enhance insulin sensitivity
        • Berberine
        • Curcumin
        • Apple cider vinegar
        • Salon cinnamon
        • Bitter melon extract

    Go Natural First

    • Make use of the above to reduce blood sugar levels, in place of jumping in metformin
    • Get real sunlight rather of supplementing with vitamin D when it’s possible to
    • Walk barefoot when you look at the lawn before purchasing some type of pulsed field mat that is electromagnetic

    Exactly what does grounding and earthing do?

    • This expands from the above point – Walk barefoot into the lawn before purchasing some kind ofpulsed electromagnetic industry pad
    • Studies have shown it decreases swelling and improves joint pain
    • Our planet normal emits electromagnetic frequencies (between 3-100 Hz)
      • For guide, Ben states your cell phone emits about 1,000,000 Hz
    • “It’s like exercise for the cells”
    • “It takes the frequencies that are same have through the earth, and simply magnifies them”

    Continuous Glucose Monitors

    • Ben wears one – a Dexcom G6
      • He intends to put it on for around a 12 months to know about just exactly how various foodstuffs, and their exercises, impact his blood glucose levels
    • Just What has he discovered up to now?
      • Their blood sugar spikes within the early morning from black colored coffee
        • Ben states coffee causes your liver to take part in glycogenolysis (the releasing of sugar in to the blood stream)
      • Green beans caused their blood glucose to go up significantly more than they need to
        • Ben got a food sensitivity test through business called Cyrex laboratories
          • It requires to be purchased through a doctor
        • (He discovered he had been semi-allergic to green beans) – thus his blood that is abnormal sugar from eating them

    An Excellent Quote

    • “To me personally, i would like the wedding of performance and durability. I don’t want to call home a time that is long We can’t kick ass.”

    Standing Desks and Ergonomics

    • Ben uses a standing desk
      • (i actually do too! we possess a Varidesk. It is let me make it clear my favorite purchase associated with the final several years. Check ’em out.)
      • He keeps astool (a Mogo Upright)nearby, so they can sit/lean upon it if you need to
      • Ben additionally keeps abalance boardnearby he sporadically appears on
    • A book that is great will help you replace your mind about getting a standing desk – Deskbound: taking a stand up to a Sitting World
      • (we very, recommend this book)
    • Ben additionally runs on the TruForm treadmill desk that is walking
      • He doesn’t do much work while walking in the treadmill machine, but he’ll often record podcasts and just take customer telephone calls
    • The whole day Ben is changing roles
      • Sitting
      • Standing
      • Leaning on stool
      • Sitting on the balance board
    • Joe hasCapisco chairsin the studio – this is just what he sits on when recording podcasts
      • Joe has also a saddle that is few – he utilized to utilize them before purchasing the Capisco seats for the studio
    • Somebody sent Joe a stool that is focal

    Circadian Biology

    • Zeitgebers are cues that regulate your circadian rhythm
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    • Then when traveling, here’s tips on how to assist reset your interior clock
      • Utilize Light
        • This is certainly a huge one for Ben
        • He’s got theselight emitting ear-buds (the Valkee Human Charger)
          • Aubrey Marcus discussed them in these Podcast Notes
          • How come these work? – We have actually photoreceptors within our ears
            • We already have photoreceptors on the skin we have as well (this is why you ought to still result in the room you’re resting in fully dark, even though you’re using a rest mask)
        • Ben additionally makes use of the V-Light in the home
        • And finally, he utilizes these ReTimer Light Therapy Glasses– these shine within the eyes
      • Food
        • “You like to wait to consume until it’s actually meal time in whatever part of the globe that you’re traveling to”
      • Movement
        • This is certainly among the best actions you can take to reset your internal clock – Joe agrees
          • “A rigorous work out makes a big difference worldwide when it comes to the way I appear, when traveling”


    • Joe’s routine:
      • Joe attempts to intermittent fast 5-6 times a week for 16 hours
      • He hasn’t done any term that is long
    • Ben’s routine:
      • Every Ben intermittent fasts for 12-16 hours day
      • He does a fasting mimicking diet (FMD) 4x per year
        • To get more on a FMD, check down these Podcast Notes
        • Ben just limits his calories to about 40percent
          • Over these durations, he makes a stew containing split mung beans and basmati rice called Kitchari (it’s an Indian Ayurvedic cleansing stew)
            • He sets some coconut yogurt onto it, and it has the stew for break fast, lunch, and supper for 5 times directly
      • 1-2x a ben tries to go from saturday dinner, until sunday dinner without eating month
    • exactly What breaks your fast?
      • The rule – if it has calories, it breaks your fast
        • Coffee doesn’t
        • Butter in your coffee does
        • Green tea extract does not
    • If Ben calculates while fasting, right here’s exactly what he takes:
      • TheHMVN ketone ester
      • 10 grams ofbranched-chain amino ac >

        These notes had been modified by RoRoPa Editing solutions